Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 45.3 mg
Potassium 388.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.4 g
Sugars 1.8 g
Protein 5.6 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.7 %
Copper 1.8 %
Folate 1.6 %
Iron 1.2 %
Magnesium 2.5 %
Manganese 10.9 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.9 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and rice (spicy)

View the full Beans and rice (spicy) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and rice (spicy)

80 calories of Pinto Beans Raw (USDA Database), (0.12 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

5 calories of Green Peppers (bell peppers), (0.12 cup, strips)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Salsa Diced Tomatoes & Green Chilies Ro*Tel Original, (0.04 cup)

1 calories of Garlic, (0.16 clove)

1 calories of Jalapeno Peppers, (0.12 pepper)


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