Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.2 g
Cholesterol 15.5 mg
Sodium 334.0 mg
Potassium 137.8 mg
Total Carbohydrate 39.1 g
Dietary Fiber 3.7 g
Sugars 16.3 g
Protein 5.4 g
Vitamin A 0.5 %
Vitamin B-12 0.7 %
Vitamin B-6 2.2 %
Vitamin C 0.3 %
Vitamin D 0.8 %
Vitamin E 2.8 %
Calcium 1.8 %
Copper 3.9 %
Folate 3.1 %
Iron 7.9 %
Magnesium 6.3 %
Manganese 47.4 %
Niacin 3.3 %
Pantothenic Acid 0.5 %
Phosphorus 8.2 %
Riboflavin 2.6 %
Selenium 17.9 %
Thiamin 1.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatena Muffins

View the full Wheatena Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatena Muffins

65 calories of Cereals, WHEATENA, dry, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

40 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.10 cup)

40 calories of Vegetable Oil, Pure Kroger, (0.33 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

9 calories of Buttermilk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)

0 calories of Salt, (0.08 tsp)


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