Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.3 mg |
| Potassium | 219.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.6 g |
| Protein | 7.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 25.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.9 % |
| Calcium | 17.2 % |
| Copper | 1.3 % |
| Folate | 1.0 % |
| Iron | 3.1 % |
| Magnesium | 2.0 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Keto Lemon Chia Pudding
View the full Karen's Keto Lemon Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Keto Lemon Chia Pudding
120 calories of chia seeds, (2 tbsp)
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.50 serving)
Calories per serving of Karen's Keto Lemon Chia Pudding
120 calories of chia seeds, (2 tbsp)
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.50 serving)
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