Karen's Keto Lemon Chia Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.4
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 79.3 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 10.9 g
- Protein: 7.3 g
View full nutritional breakdown of Karen's Keto Lemon Chia Pudding calories by ingredient
Introduction
Easy peasy lemon squeezy. Easy peasy lemon squeezy.Number of Servings: 4
Ingredients
-
1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
12.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
2.0 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet (3 Tbsp. or to taste)
8.0 tbsp chia seeds
4.0 fl oz Lemon Juice
0.66 tbsp Lemon Peel
Directions
Place all ingredients in a blender. Pulse until blended. Divide into 4 portions. Best if this recipe is allowed to sit overnight in tbe refrigerator.
Serving Size: Makes 4 servings.
Number of Servings: 4.0
Recipe submitted by SparkPeople user SYLPHANON.
Serving Size: Makes 4 servings.
Number of Servings: 4.0
Recipe submitted by SparkPeople user SYLPHANON.
