Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.9 mg |
| Sodium | 210.5 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 11.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.3 % |
| Calcium | 26.0 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 1.6 % |
| Magnesium | 2.2 % |
| Manganese | 1.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.3 % |
| Selenium | 2.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Belgian Waffles
View the full Banana Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Belgian Waffles
63 calories of King Arthur White Whole Wheat Flour (per 1/4 cup Serving size), (0.63 serving)
38 calories of MuscleTech Phase 8 Protein Vanilla (1 scoop serving size cmr), (0.25 Scoop)
16 calories of Milk, 1%, (0.16 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.28 tsp)
Calories per serving of Banana Belgian Waffles
63 calories of King Arthur White Whole Wheat Flour (per 1/4 cup Serving size), (0.63 serving)
38 calories of MuscleTech Phase 8 Protein Vanilla (1 scoop serving size cmr), (0.25 Scoop)
16 calories of Milk, 1%, (0.16 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.28 tsp)