Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 26.4 mg |
| Sodium | 1,255.7 mg |
| Potassium | 248.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.2 g |
| Protein | 17.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 29.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.6 % |
| Calcium | 8.2 % |
| Copper | 5.4 % |
| Folate | 9.0 % |
| Iron | 3.2 % |
| Magnesium | 4.7 % |
| Manganese | 17.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.4 % |
| Selenium | 8.0 % |
| Thiamin | 3.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Chicken Casserole
View the full Brown Rice & Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Chicken Casserole
63 calories of Campbell's Brocolli Cheese Soup, 98% fat free, (1.79 oz)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Garlic, (0.08 clove)
Calories per serving of Brown Rice & Chicken Casserole
63 calories of Campbell's Brocolli Cheese Soup, 98% fat free, (1.79 oz)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Garlic, (0.08 clove)