Brown Rice & Chicken Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 172.9
- Total Fat: 3.3 g
- Cholesterol: 26.4 mg
- Sodium: 1,255.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.3 g
- Protein: 17.3 g
View full nutritional breakdown of Brown Rice & Chicken Casserole calories by ingredient
Introduction
Healthy, easy to make, 1 dish meal! Healthy, easy to make, 1 dish meal!Number of Servings: 12
Ingredients
-
2 - 10.75 cans Campbell's Broccoli Cheese Soup
1 - cup 1% milk
1 lb cooked, chopped white meat chicken
1 - cup long grain brown rice
3 - cups Chicken broth
2 cups fresh, steamed broccoli, chopped
1 1/2 cups shredded low fat cheddar cheese
1 cup chopped onion
3 gloves garlic, minced
1/2 tsp italian seasoning
Directions
Makes 12, 1 cup servings
Boil Chicken broth and add brown rice, cover, lower to simmer for approx 40 minutes, or until liquid is absorbed. Mix all ingredients together and cook in 13 x 9 glass casserole pan, sprayed with nonstick spray, for approx 1 hour, in preheated oven at 325 degrees.
*Note*
I bake my boneless chicken breasts in covered dish, sprinkled with lemon pepper seasoning at 350 degrees for about 40 minutes. Can do this while the rice is cooking, or do ahead of time and put in fridge until you're ready to cook.
Number of Servings: 12
Recipe submitted by SparkPeople user AMUNETT.
Boil Chicken broth and add brown rice, cover, lower to simmer for approx 40 minutes, or until liquid is absorbed. Mix all ingredients together and cook in 13 x 9 glass casserole pan, sprayed with nonstick spray, for approx 1 hour, in preheated oven at 325 degrees.
*Note*
I bake my boneless chicken breasts in covered dish, sprinkled with lemon pepper seasoning at 350 degrees for about 40 minutes. Can do this while the rice is cooking, or do ahead of time and put in fridge until you're ready to cook.
Number of Servings: 12
Recipe submitted by SparkPeople user AMUNETT.