Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 676.0 mg |
| Potassium | 17.7 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.6 g |
| Protein | 26.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.9 % |
| Copper | 0.4 % |
| Folate | 12.2 % |
| Iron | 16.9 % |
| Magnesium | 0.4 % |
| Manganese | 19.7 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 6.4 % |
| Selenium | 0.0 % |
| Thiamin | 12.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in So-Satisfying Flavored Egg White French Toast
View the full So-Satisfying Flavored Egg White French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of So-Satisfying Flavored Egg White French Toast
120 calories of Bread - Light Italian, (3 serving)
100 calories of Egg whites, Egg Beater Liquid Egg Whites, (4 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of So-Satisfying Flavored Egg White French Toast
120 calories of Bread - Light Italian, (3 serving)
100 calories of Egg whites, Egg Beater Liquid Egg Whites, (4 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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