So-Satisfying Flavored Egg White French Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 676.0 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 10.2 g
- Protein: 26.1 g
View full nutritional breakdown of So-Satisfying Flavored Egg White French Toast calories by ingredient
Introduction
Delicious and satisfying high-protein French toast to keep you full for hours. Swap out the vanilla extract with any flavored extract for a twist on this classic. (I've enjoyed coconut, cake batter, and almond extracts.) Delicious and satisfying high-protein French toast to keep you full for hours. Swap out the vanilla extract with any flavored extract for a twist on this classic. (I've enjoyed coconut, cake batter, and almond extracts.)Number of Servings: 1
Ingredients
-
3 serving Bread - Light Italian
4 serving Egg whites, Egg Beater Liquid Egg Whites
1 tsp Cinnamon, ground
1 tsp Vanilla Extract
Directions
1. Mix egg whites, cinnamon, and extract in a shallow dish.
2. Coat bread in egg whites until all whites absorbed.
3. Fry in a non-stick pan with a spritz of cooking spray.
4. Top with your favorite low-calorie syrup or fruit.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CRE8TIVENAME.
2. Coat bread in egg whites until all whites absorbed.
3. Fry in a non-stick pan with a spritz of cooking spray.
4. Top with your favorite low-calorie syrup or fruit.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CRE8TIVENAME.
