Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.5 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 1.7 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.1 % |
| Copper | 1.6 % |
| Folate | 4.6 % |
| Iron | 2.7 % |
| Magnesium | 2.3 % |
| Manganese | 4.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower/brocolli salad
View the full Cauliflower/brocolli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower/brocolli salad
8 calories of Brocolli raw, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (0.50 oz)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cauliflower, raw, (0.75 floweret)
Calories per serving of Cauliflower/brocolli salad
8 calories of Brocolli raw, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (0.50 oz)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cauliflower, raw, (0.75 floweret)
Calories in Similar Recipes
- Crunch satisfying and easy salad.
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