Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.1 mg |
| Potassium | 84.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.8 g |
| Protein | 1.5 g |
| Vitamin A | 326.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.1 % |
| Copper | 6.3 % |
| Folate | 1.9 % |
| Iron | 5.8 % |
| Magnesium | 13.3 % |
| Manganese | 3.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 10.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Butternut Squash Soup
View the full Instant Pot Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Butternut Squash Soup
63 calories of Butternut Squash, (1 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Great Value Chicken broth unsalted, (0.50 cup)
2 calories of Nutmeg, ground, (0.19 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of I cant believe its not butter, (0.33 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
Calories per serving of Instant Pot Butternut Squash Soup
63 calories of Butternut Squash, (1 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Great Value Chicken broth unsalted, (0.50 cup)
2 calories of Nutmeg, ground, (0.19 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of I cant believe its not butter, (0.33 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
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