Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.3
Total Fat 6.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 6.5 mg
Sodium 61.9 mg
Potassium 20.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.6 g
Sugars 4.1 g
Protein 3.4 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.7 %
Copper 0.9 %
Folate 0.5 %
Iron 1.2 %
Magnesium 1.7 %
Manganese 9.5 %
Niacin 1.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 5.0 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy sausage gravy

View the full Healthy sausage gravy Recipe & Instructions
Submitted by: MRSMOHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy sausage gravy

60 calories of Jimmy Deans turkey sausage, (0.50 serving)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

16 calories of Flour, whole grain, (0.04 cup)

12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)


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