Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.5 mg |
| Sodium | 61.9 mg |
| Potassium | 20.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.1 g |
| Protein | 3.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.7 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 1.2 % |
| Magnesium | 1.7 % |
| Manganese | 9.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.6 % |
| Selenium | 5.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy sausage gravy
View the full Healthy sausage gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy sausage gravy
60 calories of Jimmy Deans turkey sausage, (0.50 serving)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)
Calories per serving of Healthy sausage gravy
60 calories of Jimmy Deans turkey sausage, (0.50 serving)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)