Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 715.3 | Total Fat | 32.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 20.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.5 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 12.9 g |
| Sugars | 46.5 g |
| Protein | 47.0 g |
| Vitamin A | 149.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 17.9 % |
| Copper | 6.7 % |
| Folate | 25.7 % |
| Iron | 18.6 % |
| Magnesium | 16.4 % |
| Manganese | 44.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.4 % |
| Selenium | 2.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gail's Berry & Spinach Smoothie
View the full Gail's Berry & Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gail's Berry & Spinach Smoothie
300 calories of Protein Powder, (2 serving)
239 calories of Olive Oil, (2 tbsp)
80 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
Calories per serving of Gail's Berry & Spinach Smoothie
300 calories of Protein Powder, (2 serving)
239 calories of Olive Oil, (2 tbsp)
80 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
Nutrition & Calorie Comments