Gail's Berry & Spinach Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 715.3

Total Fat: 32.7 g
Cholesterol: 0.0 mg
Sodium: 402.5 mg
Total Carbs: 64.1 g
Dietary Fiber: 12.9 g
Protein: 47.0 g

View full nutritional breakdown of Gail's Berry & Spinach Smoothie calories by ingredient

Introduction

meal replacement meal replacement

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1 cup Berries, frozen (Raspberries, Blackberries & Blueberries)

0.5 cup Spinach, frozen

2 serving Protein Powder

2 tbsp Olive Oil

2 tbsp *Flax Seed Meal (ground flax)

Directions

blend with immersion blender until smooth enough to pour into bottles

Serving Size: Makes 10 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user NOWGAIL.