Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 507.5
Total Fat 36.1 g
Saturated Fat 16.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.1 g
Cholesterol 142.2 mg
Sodium 628.5 mg
Potassium 108.3 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.8 g
Sugars 0.7 g
Protein 43.1 g
Vitamin A 24.2 %
Vitamin B-12 1.8 %
Vitamin B-6 4.7 %
Vitamin C 1.8 %
Vitamin D 1.9 %
Vitamin E 5.8 %
Calcium 1.8 %
Copper 2.2 %
Folate 0.9 %
Iron 2.6 %
Magnesium 1.2 %
Manganese 4.0 %
Niacin 4.4 %
Pantothenic Acid 0.9 %
Phosphorus 4.1 %
Riboflavin 3.3 %
Selenium 2.2 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Low-Carb Smothered Pork Chops

View the full Keto Low-Carb Smothered Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Low-Carb Smothered Pork Chops

280 calories of pork chop boneless thick cut 4oz., (2 serving)

102 calories of Butter, unsalted, (1 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

6 calories of Onions, yellow, raw 1 oz., (0.50 serving)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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