Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 57.5 mg |
| Sodium | 225.3 mg |
| Potassium | 516.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 22.4 g |
| Protein | 34.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 57.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.5 % |
| Calcium | 16.1 % |
| Copper | 5.0 % |
| Folate | 5.7 % |
| Iron | 3.6 % |
| Magnesium | 8.9 % |
| Manganese | 9.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 14.3 % |
| Selenium | 4.9 % |
| Thiamin | 5.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Split Protien Smoothy (WLS Friendly)
View the full Banana Split Protien Smoothy (WLS Friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Split Protien Smoothy (WLS Friendly)
150 calories of Premier Protien Powder Vailla, (1.50 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Banana Split Protien Smoothy (WLS Friendly)
150 calories of Premier Protien Powder Vailla, (1.50 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
0 calories of Water, tap, (0.50 cup (8 fl oz))