Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.9 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.7 g |
| Protein | 13.4 g |
| Vitamin A | 195.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.2 % |
| Calcium | 25.7 % |
| Copper | 3.3 % |
| Folate | 5.8 % |
| Iron | 32.1 % |
| Magnesium | 42.6 % |
| Manganese | 4.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 9.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Power Pumpkin Oats
View the full Overnight Power Pumpkin Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Power Pumpkin Oats
228 calories of Bob's Red Mill Gluten Free Rolled Oats, (1.20 serving)
45 calories of Hemp Hearts- raw shelled hemp seeds, (0.80 tbsp)
28 calories of Flaxseed (Spectrum) Organic Ground, (0.80 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of 365 Organic Almond Milk Unsweetened, (4 oz)
Calories per serving of Overnight Power Pumpkin Oats
228 calories of Bob's Red Mill Gluten Free Rolled Oats, (1.20 serving)
45 calories of Hemp Hearts- raw shelled hemp seeds, (0.80 tbsp)
28 calories of Flaxseed (Spectrum) Organic Ground, (0.80 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of 365 Organic Almond Milk Unsweetened, (4 oz)
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