Overnight Power Pumpkin Oats

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.9 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Overnight Power Pumpkin Oats calories by ingredient
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Introduction

serving size is 1/5 of recipe serving size is 1/5 of recipe
Number of Servings: 5

Ingredients

    6 serving Bob's Red Mill Gluten Free Rolled Oats
    4 tbsp Flaxseed (Spectrum) Organic Ground
    4 tbsp Hemp Hearts- raw shelled hemp seeds
    1.25 cup Pumpkin, canned, without salt
    20 oz 365 Organic Almond Milk Unsweetened

Directions

blend dry ingredients.
Add almond milk.
Soak overnight. and heat if desired.

Serving Size: Makes 5-6 servings. nutrition info calculated for 5.

Number of Servings: 5

Recipe submitted by SparkPeople user AJHENNE.

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  • thanks - 5/4/21

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