Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 46.5 mg |
| Sodium | 672.0 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.6 g |
| Protein | 14.6 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 17.5 % |
| Vitamin E | 9.9 % |
| Calcium | 10.5 % |
| Copper | 3.6 % |
| Folate | 37.0 % |
| Iron | 14.4 % |
| Magnesium | 8.6 % |
| Manganese | 23.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 82.6 % |
| Selenium | 1.2 % |
| Thiamin | 17.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried cauliflower rice and eggs
View the full fried cauliflower rice and eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried cauliflower rice and eggs
45 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (1.50 serving)
45 calories of Tattooed Chef Organic Rice Cauliflower Stir Fry, (0.75 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of fried cauliflower rice and eggs
45 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (1.50 serving)
45 calories of Tattooed Chef Organic Rice Cauliflower Stir Fry, (0.75 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)