Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 43.2 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.1 g |
| Protein | 4.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.4 % |
| Calcium | 2.3 % |
| Copper | 1.4 % |
| Folate | 2.6 % |
| Iron | 7.7 % |
| Magnesium | 1.9 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Oatmeal Bars
View the full Berry Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Oatmeal Bars
84 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.28 cup)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.11 cup)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Berry Oatmeal Bars
84 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.28 cup)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.11 cup)
0 calories of Baking Powder, (0.06 tsp)
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