Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 100.0 mg
Sodium 415.0 mg
Potassium 705.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 11.8 g
Sugars 13.5 g
Protein 34.0 g
Vitamin A 160.0 %
Vitamin B-12 50.0 %
Vitamin B-6 0.0 %
Vitamin C 86.0 %
Vitamin D 25.0 %
Vitamin E 50.0 %
Calcium 55.0 %
Copper 2.0 %
Folate 10.0 %
Iron 20.0 %
Magnesium 14.0 %
Manganese 24.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 30.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PROTEIN SMOOTHIE 2021

View the full PROTEIN SMOOTHIE 2021 Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PROTEIN SMOOTHIE 2021

190 calories of Body Fortress Whey Protein Powder 2021, (1 serving)

70 calories of Wymans Frozen Triple Berry Blend - blueberries, red raspberries, blackberries, (1 cup)

30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)

25 calories of Organic Girl I Love Baby Kale Super Salad (baby Kale, baby Spinach other baby greens) 3 cups= 1 ser, (1 serving)


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