Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 72.7 mg |
| Sodium | 820.8 mg |
| Potassium | 474.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.3 g |
| Protein | 24.8 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.8 % |
| Copper | 3.3 % |
| Folate | 15.7 % |
| Iron | 17.4 % |
| Magnesium | 12.1 % |
| Manganese | 16.3 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 9.0 % |
| Selenium | 21.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maksims Salad
View the full Maksims Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maksims Salad
160 calories of Aldi Fit N Active Lite Ranch Dressing, (4 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Best Choice Caesar Croutons - serv 6 pieces, (2 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach - Dole Baby Spinach, (1 oz)
5 calories of Green Leaf Lettuce, (1 cup)
Calories per serving of Maksims Salad
160 calories of Aldi Fit N Active Lite Ranch Dressing, (4 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Best Choice Caesar Croutons - serv 6 pieces, (2 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach - Dole Baby Spinach, (1 oz)
5 calories of Green Leaf Lettuce, (1 cup)
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