Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 5.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.5 mg
Sodium 209.1 mg
Potassium 113.4 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.5 g
Sugars 14.4 g
Protein 3.7 g
Vitamin A 0.5 %
Vitamin B-12 5.9 %
Vitamin B-6 6.5 %
Vitamin C 2.6 %
Vitamin D 0.8 %
Vitamin E 3.6 %
Calcium 11.3 %
Copper 2.3 %
Folate 5.8 %
Iron 11.7 %
Magnesium 2.1 %
Manganese 4.2 %
Niacin 5.5 %
Pantothenic Acid 0.0 %
Phosphorus 5.6 %
Riboflavin 6.4 %
Selenium 0.4 %
Thiamin 5.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Bran Muffins

View the full Fiber One Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Bran Muffins

40 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.10 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Fiber One Cereal, original, (0.10 cup (1 serving))

9 calories of Lactaid FatFree Milk, (0.11 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Kosher Salt, (0.02 tsp)


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