Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 11.5 mg
Sodium 298.1 mg
Potassium 43.5 mg
Total Carbohydrate 37.3 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 12.0 g
Vitamin A 1.7 %
Vitamin B-12 9.1 %
Vitamin B-6 3.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 0.5 %
Folate 23.5 %
Iron 9.4 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 23.8 %
Pantothenic Acid 0.4 %
Phosphorus 3.0 %
Riboflavin 12.4 %
Selenium 21.1 %
Thiamin 27.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cassarole

View the full Tuna Cassarole Recipe & Instructions
Submitted by: SHELLFISH123
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cassarole

156 calories of Barila Campinella Pasta, (1.56 oz)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.33 fl oz)

20 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.14 cup)

15 calories of Tuna, Canned in Water, drained, (0.11 can)


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