Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 26.2 mg |
| Sodium | 882.2 mg |
| Potassium | 434.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.2 g |
| Protein | 14.9 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.2 % |
| Copper | 5.6 % |
| Folate | 12.9 % |
| Iron | 11.5 % |
| Magnesium | 6.8 % |
| Manganese | 8.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.9 % |
| Selenium | 20.3 % |
| Thiamin | 8.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey wrap
View the full Turkey wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey wrap
50 calories of joseph's flax, oat & wheat flour lavash bread (1 whole lavash), (32 gram(s))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
11 calories of Tossed Salad, (0.50 cup)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
Calories per serving of Turkey wrap
50 calories of joseph's flax, oat & wheat flour lavash bread (1 whole lavash), (32 gram(s))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
11 calories of Tossed Salad, (0.50 cup)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))