Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 69.1 mg |
| Potassium | 620.8 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.5 g |
| Protein | 7.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.0 % |
| Copper | 9.5 % |
| Folate | 3.4 % |
| Iron | 5.1 % |
| Magnesium | 4.9 % |
| Manganese | 12.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.9 % |
| Selenium | 1.2 % |
| Thiamin | 8.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit n yogurt parfait
View the full fruit n yogurt parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit n yogurt parfait
70 calories of granola bear naked, (0.13 cup)
56 calories of Raisins, (0.13 cup (not packed))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
40 calories of dannon light & fit nonfat vanilla yogurt, (0.50 serving)
31 calories of Grapes, (0.50 cup, seedless)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
Calories per serving of fruit n yogurt parfait
70 calories of granola bear naked, (0.13 cup)
56 calories of Raisins, (0.13 cup (not packed))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
40 calories of dannon light & fit nonfat vanilla yogurt, (0.50 serving)
31 calories of Grapes, (0.50 cup, seedless)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))