Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 365.2 mg
Potassium 42.6 mg
Total Carbohydrate 43.5 g
Dietary Fiber 3.2 g
Sugars 16.0 g
Protein 9.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 0.8 %
Folate 0.3 %
Iron 1.6 %
Magnesium 0.5 %
Manganese 5.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Apple Parfait with Crunchy Honey Granola

View the full Cinnamon Apple Parfait with Crunchy Honey Granola Recipe & Instructions
Submitted by: STARLINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple Parfait with Crunchy Honey Granola

45 calories of Ralphs fat free skim milk, (0.50 serving)

30 calories of Fred Meyer pure clover honey, (0.50 tbsp)

25 calories of Jell-o sugar free/fat free instant vanilla pudding (as packaged), (1 serving)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Kraft fat free cool whip, (2 tbsp)

9 calories of Egg white, large, (0.50 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ralphs 100% whole grain oats/1 minute, (0.25 gram)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.