Cinnamon Apple Parfait with Crunchy Honey Granola

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.2 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Cinnamon Apple Parfait with Crunchy Honey Granola calories by ingredient
Report Inappropriate Recipe

Submitted by:


A sweet treat for that insatiable sweet tooth. A sweet treat for that insatiable sweet tooth.
Number of Servings: 4


    1box Jell-o Sugar/Fat Free Instant Vanilla Pudding
    1medium Apple, chopped
    2C Fat Free/Skim Milk
    1tsp Cinnamon
    2tsp Splenda
    1C Oatmeal
    2tbsp Honey
    2 Egg Whites, beaten
    8tbsp Kraft Cool Whip Free


1.Preheat oven to 400 degrees.
2.Prepare pudding mix according to directions on the box and set aside.
3.Mix together the oatmeal, honey and egg whites till well coated. Spread the mixture evenly in one layer on a baking sheet. Bake until granola turns golden brown.
4. Place chopped apple in a microwave safe bowl. Sprinkle cinnamon/splenda on top and cover with clear wrap. Microwave for 2-3 minutes.
5.Assemble in a dish/glass of your choosing by alternating layers of fruit, pudding, and granola.
6.Top with a couple tbsp of cool whip light/free and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user STARLINA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.