Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,312.6 mg |
| Potassium | 301.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.6 g |
| Protein | 13.2 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 7.4 % |
| Folate | 23.2 % |
| Iron | 10.4 % |
| Magnesium | 6.8 % |
| Manganese | 16.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.2 % |
| Selenium | 2.2 % |
| Thiamin | 6.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Lentil Soup
View the full Sausage Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Lentil Soup
80 calories of Jennie-O Italian Turkey Sausage (1), (0.50 serving)
46 calories of Lentils, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Paprika, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Chili powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Sausage Lentil Soup
80 calories of Jennie-O Italian Turkey Sausage (1), (0.50 serving)
46 calories of Lentils, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Paprika, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Chili powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)