Sausage Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 5.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,312.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Sausage Lentil Soup calories by ingredient
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Introduction

Hearty and delicious Hearty and delicious
Number of Servings: 10

Ingredients

    2 cups lentils, rinsed
    2 cans fat free chicken broth (4 cups)
    6-8 cups water
    *Cook on med for 1/2 hour

    Add:
    1 tbsp paprika
    1 tsp chili powder
    2 tsp salt (optional)
    1 tsp pepper

    3 cloves garlic, minced or crushed
    1 cup grated carrots
    1 cup diced celery
    1 cup chopped onion
    2 cups finely chopped fresh spinach
    1 pkg (5) Jennie-O Hot Italian Turkey Sausages, cooked and cut in small pieces

Directions

Cook lentils with broth and water on medium heat for 30 minutes, then add spices, veggies and sausage. Simmer an additional 30 minutes then enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user ISIS73.

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