Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 3.0 mg
Sodium 178.5 mg
Potassium 255.7 mg
Total Carbohydrate 35.4 g
Dietary Fiber 14.5 g
Sugars 5.7 g
Protein 14.9 g
Vitamin A 69.2 %
Vitamin B-12 0.8 %
Vitamin B-6 5.5 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.9 %
Copper 2.5 %
Folate 4.0 %
Iron 13.3 %
Magnesium 2.8 %
Manganese 4.8 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 3.6 %
Riboflavin 2.7 %
Selenium 2.0 %
Thiamin 6.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup by Linda

View the full Split Pea Soup by Linda Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup by Linda

130 calories of Green Split Peas, dry (16 ounce bag), (1.78 oz)

12 calories of Carrots, raw, (0.22 cup, chopped)

8 calories of Ham, extra lean, (5% fat), (0.22 slice (6-1/4" x 4" x 1/16"))

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

5 calories of Celery, raw, (0.44 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Water, tap, (0.89 cup (8 fl oz))

0 calories of Morton Lite Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Me too-- I love this soup but cannot afford all the sodium in canned soups-- What a great snack on a cold day! I'd like to try it with sweet potatoe in place of the carrots.