Split Pea Soup by Linda
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 159.9
- Total Fat: 0.4 g
- Cholesterol: 3.0 mg
- Sodium: 178.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 14.5 g
- Protein: 14.9 g
View full nutritional breakdown of Split Pea Soup by Linda calories by ingredient
Introduction
I love soup, but there is way too much sodium in the store-bought soups. This soup is very healthy, high fiber and protein, very low sodium. I love soup, but there is way too much sodium in the store-bought soups. This soup is very healthy, high fiber and protein, very low sodium.Number of Servings: 9
Ingredients
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Green Split Peas, dry (16 ounce bag), 16 oz, rinsed
Carrots, raw, 2 cup, chopped
Celery, raw, 4 stalk, large (11"-12" long), chopped
Onions, raw, 1 medium (2-1/2" dia), chopped
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16"), chopped
Pepper, black, .5 tsp
Garlic powder, .25 tsp
*Onion powder, .25 tsp
Water, tap, 8 cup (8 fl oz)
Morton Lite Salt, 0.25 tsp
Directions
Rinse split peas. Put in soup pot. Add 8 cups of water. Bring to a boil and simmer, covered, for one hour, stirring every 15 minutes.
Add other ingredients. Bring back to boil. Reduce heat to low and simmer, covered, for another hour, stirring at least every 15 minutes.
Soup will thicken as it cooks.
This recipe makes 9 one-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user BIGTEXASMOM.
Add other ingredients. Bring back to boil. Reduce heat to low and simmer, covered, for another hour, stirring at least every 15 minutes.
Soup will thicken as it cooks.
This recipe makes 9 one-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user BIGTEXASMOM.
Member Ratings For This Recipe
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