Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.7 mg |
| Potassium | 363.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.4 g |
| Protein | 10.7 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 83.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.8 % |
| Copper | 6.6 % |
| Folate | 6.9 % |
| Iron | 14.3 % |
| Magnesium | 4.7 % |
| Manganese | 11.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.6 % |
| Thiamin | 6.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo Jo's Black Beans
View the full Jo Jo's Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo Jo's Black Beans
140 calories of Sierra Miguel Black Beans, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Yellow Peppers (bell peppers), (1 strips)
Calories per serving of Jo Jo's Black Beans
140 calories of Sierra Miguel Black Beans, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
1 calories of Yellow Peppers (bell peppers), (1 strips)