Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,368.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 7.2 g |
| Protein | 21.1 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 54.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Cheese Dip
View the full Spinach Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Cheese Dip
160 calories of Velveeta Mexican, (2 oz)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
15 calories of Spinach, frozen chopped, (0.16 cup)
10 calories of Rotel, (0.16 cup)
Calories per serving of Spinach Cheese Dip
160 calories of Velveeta Mexican, (2 oz)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
15 calories of Spinach, frozen chopped, (0.16 cup)
10 calories of Rotel, (0.16 cup)