Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 39.6 mg |
| Sodium | 223.8 mg |
| Potassium | 10.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.2 g |
| Protein | 7.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.2 % |
| Calcium | 8.8 % |
| Copper | 0.1 % |
| Folate | 1.0 % |
| Iron | 5.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.5 % |
| Selenium | 3.7 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar corn muffins
View the full Cheddar corn muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar corn muffins
48 calories of Unico Corn Meal ( per 1/4 cup or 42 g), (0.08 cup)
44 calories of Multigrain Flour ( Robin Hood) per 3 tbsp /45ml/ 30 g, (1.33 tbsp)
39 calories of Canola Oil, (0.02 cup)
24 calories of No Name Cream - style corn ( per 1/2 cup) canned, (0.10 cup)
23 calories of NN Light Mild Cheddar 19%MF ( per 30 g), (7.50 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of fat free buttermilk ( Dairyland ) per 1 cup ( 250 ml), (0.08 cup)
2 calories of Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, (0.02 cup)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Fresh Chives, (0.08 tsp chopped)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Cheddar corn muffins
48 calories of Unico Corn Meal ( per 1/4 cup or 42 g), (0.08 cup)
44 calories of Multigrain Flour ( Robin Hood) per 3 tbsp /45ml/ 30 g, (1.33 tbsp)
39 calories of Canola Oil, (0.02 cup)
24 calories of No Name Cream - style corn ( per 1/2 cup) canned, (0.10 cup)
23 calories of NN Light Mild Cheddar 19%MF ( per 30 g), (7.50 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of fat free buttermilk ( Dairyland ) per 1 cup ( 250 ml), (0.08 cup)
2 calories of Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, (0.02 cup)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Fresh Chives, (0.08 tsp chopped)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.04 tsp)