Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 17.9 mg |
| Sodium | 1,884.0 mg |
| Potassium | 775.1 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.8 g |
| Protein | 20.1 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 138.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 10.6 % |
| Copper | 14.5 % |
| Folate | 31.7 % |
| Iron | 10.6 % |
| Magnesium | 7.5 % |
| Manganese | 39.6 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 24.9 % |
| Riboflavin | 17.1 % |
| Selenium | 12.1 % |
| Thiamin | 8.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli cheese soup
View the full Brocolli cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli cheese soup
60 calories of velveeta light, (1 oz)
35 calories of Broccoli, frozen, (0.42 package (10 oz))
29 calories of Corn Starch, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Chicken Broth, (7.25 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Brocolli cheese soup
60 calories of velveeta light, (1 oz)
35 calories of Broccoli, frozen, (0.42 package (10 oz))
29 calories of Corn Starch, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Chicken Broth, (7.25 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))