Brocolli cheese soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 8.1 g
  • Cholesterol: 17.9 mg
  • Sodium: 1,884.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Brocolli cheese soup calories by ingredient



Number of Servings: 4

Ingredients

    2 tsp. olive oil
    16 oz. frozen chopped brocolli
    4 oz Velveeta light processed cheese
    1/2 cup fat-free skim milk
    1/2 cup water
    1/2 cup minced onion
    29 oz canned chicken broth
    1/2 tsp garlic powder
    1/2 cup cornstarch

Directions

Heat oil in large sauce pan over medium-high heat. Add onion and cook 3 minutes until soft. Add broccoli and broth and bring to a boil; reduce heat to medium and simmer 3 minutes until broccoli is tender. Reduce heat to low, add cheese and sstir until cheese melts; stir in milk and garlic powder. Whisk together water and corn starch. Add mixture to pan and simmer 2 minutes, until thick. Serve hot.

Serving size is 1 1/2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user PLATTE.