Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 30.2 mg
Sodium 26.6 mg
Potassium 272.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 0.0 g
Sugars 24.0 g
Protein 10.9 g
Vitamin A 0.4 %
Vitamin B-12 21.6 %
Vitamin B-6 21.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.9 %
Copper 7.0 %
Folate 3.1 %
Iron 2.6 %
Magnesium 4.0 %
Manganese 1.7 %
Niacin 21.5 %
Pantothenic Acid 8.2 %
Phosphorus 11.1 %
Riboflavin 12.2 %
Selenium 28.7 %
Thiamin 8.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Chipotle Salmon

View the full Raspberry Chipotle Salmon Recipe & Instructions
Submitted by: RAVYNELF
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Chipotle Salmon

100 calories of Smuckers Red Raspberry Preserves, (2 tbsp)

61 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

We liked this a lot. It is a nice quick way to make a raspberry chipotle sauce, and still very good. We used no sugar added jam, and substituted chili con limon for the Mediterranean Seafood Grinder. Mmm!! Submitted by:
SHRINKING-WOMAN

(8/31/11)
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