Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.7 mg |
| Sodium | 1,153.9 mg |
| Potassium | 139.4 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 10.6 g |
| Protein | 12.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.2 % |
| Copper | 4.6 % |
| Folate | 3.9 % |
| Iron | 14.7 % |
| Magnesium | 3.5 % |
| Manganese | 4.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Tamale Pie
View the full Instant Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Tamale Pie
150 calories of Marie Callender's Original Corn Bread Mix, (0.25 cup)
79 calories of pinto beans, canned, (73.17 gram(s))
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
6 calories of Salsa, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Instant Tamale Pie
150 calories of Marie Callender's Original Corn Bread Mix, (0.25 cup)
79 calories of pinto beans, canned, (73.17 gram(s))
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
6 calories of Salsa, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)