Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.0 mg |
| Sodium | 592.0 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.3 g |
| Protein | 29.3 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 171.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.3 % |
| Calcium | 13.5 % |
| Copper | 4.2 % |
| Folate | 5.6 % |
| Iron | 21.6 % |
| Magnesium | 2.8 % |
| Manganese | 6.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 7.5 % |
| Selenium | 0.6 % |
| Thiamin | 21.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice a roni meal in one
View the full rice a roni meal in one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice a roni meal in one
173 calories of rice a roni rice pilaf(as packaged not prepared), (0.75 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
20 calories of Green Giant Cut Green Beans, can, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of rice a roni meal in one
173 calories of rice a roni rice pilaf(as packaged not prepared), (0.75 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
20 calories of Green Giant Cut Green Beans, can, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Nutrition & Calorie Comments