rice a roni meal in one

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 397.5

Total Fat: 10.2 g
Cholesterol: 80.0 mg
Sodium: 592.0 mg
Total Carbs: 49.8 g
Dietary Fiber: 3.8 g
Protein: 29.3 g

View full nutritional breakdown of rice a roni meal in one calories by ingredient

Introduction

a way to make a meal out of rice a roni a way to make a meal out of rice a roni

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

rice a roni rice pilaf(as packaged not prepared), 3 serving

Onions, raw, 1 cup, chopped

Green Peppers (bell peppers), 0.5 cup, chopped

Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)

Green Giant Cut Green Beans, can, 2 cup

Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp, 1 serving

# *Turkey, Ground turkey, 93% lean, 16 oz

Directions

chop onions and peppers and brown with ground turkey. make rice a roni , but only add the table spoon of margarine, add water it calls for and turkey and green beans, cook and serve, makes approximately 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.