Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 21.3 mg |
| Sodium | 992.1 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.8 g |
| Protein | 33.1 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 71.7 % |
| Copper | 1.4 % |
| Folate | 4.7 % |
| Iron | 44.6 % |
| Magnesium | 2.8 % |
| Manganese | 0.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 33.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 22.1 % |
| Selenium | 44.6 % |
| Thiamin | 9.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Cheese Breakfast Sandwich
View the full Egg and Cheese Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Cheese Breakfast Sandwich
160 calories of Healthy Choice Hearty 100% Whole Grain Bread, 1 slice, (2 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
Calories per serving of Egg and Cheese Breakfast Sandwich
160 calories of Healthy Choice Hearty 100% Whole Grain Bread, 1 slice, (2 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)