Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 25.0 mg |
| Sodium | 835.3 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.6 g |
| Protein | 12.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 44.9 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 31.4 % |
| Magnesium | 2.6 % |
| Manganese | 3.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.3 % |
| Selenium | 7.1 % |
| Thiamin | 1.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Eggplant Panini
View the full Grilled Eggplant Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Eggplant Panini
160 calories of Healthy Choice Hearty 100% Whole Grain Bread, 1 slice, (2 serving)
85 calories of Mozzarella Cheese, whole milk, (1 slices)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Jarred Roasted Red Peppers, (0.08 serving)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Basil, (0.50 tbsp)
0 calories of Garlic Salt, (0.13 tsp)
Calories per serving of Grilled Eggplant Panini
160 calories of Healthy Choice Hearty 100% Whole Grain Bread, 1 slice, (2 serving)
85 calories of Mozzarella Cheese, whole milk, (1 slices)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Jarred Roasted Red Peppers, (0.08 serving)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Basil, (0.50 tbsp)
0 calories of Garlic Salt, (0.13 tsp)
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