Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.0 mg |
| Sodium | 350.3 mg |
| Potassium | 268.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 4.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.3 % |
| Copper | 5.3 % |
| Folate | 8.8 % |
| Iron | 7.3 % |
| Magnesium | 5.7 % |
| Manganese | 15.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 4.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Arichoke Soup
View the full Creamy Arichoke Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Arichoke Soup
35 calories of Frozen Artichoke Heart Quarters (3 ounces), (1 serving)
31 calories of Mascarpone Cheese (1 ounce), (0.25 serving)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
27 calories of Leeks, (0.50 leek)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Kroger Organic Chicken Broth (1 cup), (0.50 serving)
Calories per serving of Creamy Arichoke Soup
35 calories of Frozen Artichoke Heart Quarters (3 ounces), (1 serving)
31 calories of Mascarpone Cheese (1 ounce), (0.25 serving)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
27 calories of Leeks, (0.50 leek)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Kroger Organic Chicken Broth (1 cup), (0.50 serving)