Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 89.0 mg |
| Sodium | 868.1 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.0 g |
| Protein | 32.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 13.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatball Subs
View the full Meatball Subs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatball Subs
170 calories of Panera Bread French Roll, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Meatball Subs
170 calories of Panera Bread French Roll, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
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