Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,285.9 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.5 g |
| Protein | 16.7 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.3 % |
| Copper | 4.2 % |
| Folate | 6.2 % |
| Iron | 23.8 % |
| Magnesium | 1.8 % |
| Manganese | 5.0 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.3 % |
| Selenium | 10.2 % |
| Thiamin | 1.5 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Crumble & Florentine Spinach Spag. Sauce
View the full Soy Crumble & Florentine Spinach Spag. Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Crumble & Florentine Spinach Spag. Sauce
120 calories of Classico, Florentine Spinach & Cheese, (0.75 cup)
60 calories of Yves Meatless Ground, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
Calories per serving of Soy Crumble & Florentine Spinach Spag. Sauce
120 calories of Classico, Florentine Spinach & Cheese, (0.75 cup)
60 calories of Yves Meatless Ground, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
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