Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 878.8 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.6 g |
| Protein | 15.3 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 9.7 % |
| Folate | 1.5 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 17.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.1 % |
| Selenium | 4.4 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 bean and sweet potato soup
View the full 15 bean and sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 bean and sweet potato soup
140 calories of 15 bean soup mix dry 1/2 cup cooked... 35g dry, (1.17 serving)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
Calories per serving of 15 bean and sweet potato soup
140 calories of 15 bean soup mix dry 1/2 cup cooked... 35g dry, (1.17 serving)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)