Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 63.6 mg |
| Sodium | 274.1 mg |
| Potassium | 348.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 14.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 46.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.7 % |
| Calcium | 4.7 % |
| Copper | 4.1 % |
| Folate | 11.9 % |
| Iron | 9.9 % |
| Magnesium | 5.1 % |
| Manganese | 10.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.0 % |
| Selenium | 6.0 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Galumpkis - Stuffed Cabbage Rolls (Each Roll = 2 Pts.)
View the full Galumpkis - Stuffed Cabbage Rolls (Each Roll = 2 Pts.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Galumpkis - Stuffed Cabbage Rolls (Each Roll = 2 Pts.)
61 calories of Ground Turkey, Extra Lean, Shady Brook Farms Brand, (1.73 oz)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
15 calories of White Rice, short grain, cooked, (0.06 cup)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Onions, raw, (0.04 large)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Lemon Juice, (0.02 fl oz)
Calories per serving of Galumpkis - Stuffed Cabbage Rolls (Each Roll = 2 Pts.)
61 calories of Ground Turkey, Extra Lean, Shady Brook Farms Brand, (1.73 oz)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
15 calories of White Rice, short grain, cooked, (0.06 cup)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Onions, raw, (0.04 large)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Lemon Juice, (0.02 fl oz)