Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 6.4 mg |
| Sodium | 1,068.7 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 11.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.2 % |
| Copper | 9.8 % |
| Folate | 4.3 % |
| Iron | 8.1 % |
| Magnesium | 3.8 % |
| Manganese | 20.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.2 % |
| Selenium | 4.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basmati Pilaf
View the full Basmati Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basmati Pilaf
170 calories of Brown Basmati Rice, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
17 calories of Butter, whipped, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Celery, raw, (0.09 cup, diced)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Basmati Pilaf
170 calories of Brown Basmati Rice, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
17 calories of Butter, whipped, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Celery, raw, (0.09 cup, diced)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)