Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,272.2 mg |
| Potassium | 264.3 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 21.6 g |
| Protein | 22.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.5 % |
| Copper | 3.2 % |
| Folate | 10.2 % |
| Iron | 3.1 % |
| Magnesium | 8.0 % |
| Manganese | 8.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 11.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Crab and Pepper Soup
View the full Corn Crab and Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Crab and Pepper Soup
120 calories of Imagine Organic Sweet Corn Soup, (1 cup)
120 calories of Imagine Organic Sweet Corn Soup, (1 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
50 calories of Crab Meat (from claws), (2 oz)
50 calories of Crab Meat (from claws), (2 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Corn Crab and Pepper Soup
120 calories of Imagine Organic Sweet Corn Soup, (1 cup)
120 calories of Imagine Organic Sweet Corn Soup, (1 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
50 calories of Crab Meat (from claws), (2 oz)
50 calories of Crab Meat (from claws), (2 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)